Best Workout for New Moms | Lagree Fitness at The Haute Room
A big concern on the minds of new moms in Orange County is getting their pre-pregnancy body back. Preferably ASAP.
Plus, you could probably use a few minutes out of the house all alone, too… are we right?!
The important thing to remember is to lose the baby weight wisely. You need your energy to be your best self for your new baby, family, household, work, and all the other demands of life, so make sure you’re eating right (and plenty!) and getting adequate rest. (That last part is tough for new moms, we know!) And have patience. The weight will come off, but it won’t happen overnight.
However, since you’re interested in expediting the process, we can help a little bit.
Lagree Fitness at The Haute Room is one of the best workouts available for new moms. You’ll get a full-body workout that’s different every time, it’s low-impact so it’s easy on recovering joints (your body has been through a lot!), and it torches calories and fat like no other.
It’s high-intensity, and the group atmosphere will challenge, encourage, inspire, and motivate you to reach your new fitness goals. Your Haute instructor has a vested interest in ensuring you meet those goals, too! We’re like an awesome little community, ready to rally around you as you re-enter the fitness world and reclaim your beautiful mama body!
We recommend 3-4 times per week for new mamas.
Don’t have time for a full 50-minute class? No worries! We now offer 25-minute Lunch Lagree Classes!
Check out our Schedule and sign up for a class today!
What is Lagree Fitness?
Lagree Fitness™ was invented by celebrity fitness instructor Sebastien Lagree. Often [appropriately] called “Pilates on crack”, this amazing workout was inspired by the traditional Pilates Reformer. Sebastien believed he could improve on the workout, and improve he did. The Megaformer was born, and it has been transforming bodies and changing lives ever since!
The Haute Room is proud to be the first studio in Orange County to feature the latest model of Megaformer, the M3S.
Check it out here:
The Megaformer M3S has resistance options ranging from 8 lbs to 150 lbs, to accommodate all fitness levels and ensure you always get a challenging workout. The Megaformer is designed to grow with you as you progress in your fitness. The machine is easy to use, but your Haute instructor will always be there to guide you and provide modifications where needed.
It’s not an easy workout, but then again, you’re a mom. You don’t expect easy.
It’s time to take control of your body again! Build lean, toned muscle; burn fat and calories (around 600 per class, then more over the next 24-48 hours as your body recovers); get stronger, fitter, and more confident than ever!
Call with any questions, and talk to your doctor before starting a new fitness routine!
Try It Today — Get 2 Weeks Unlimited for Just $69!
We’re located in Tustin on Jamboree, off the 405. See you at The Haute Room!