The Haute Room- Lagree Fitness Studio in Tustin
Once you see the results, you’ll be addicted!
Lagree Fitness is more than just a workout – it’s a high-intensity, low-impact, muscle-building addiction. Developed by Sebastien Lagree, one of the world’s leading fitness instructors, the Lagree Method will take your fitness to the next level.
The Lagree Method was developed to cover the 5 basic elements of overall fitness: Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Body Composition and Flexibility. But Sebastien Lagree didn’t stop there. Lagree fitness adds two additional components to benefit your health: Core Strength and Balance, and Positive Mental Energy. All these are crucial to the best overall fitness – and best body – you can imagine.
To read more about the science behind the Lagree Method, click here.
How It Works:
The Lagree Method uses Sebastien’s own creation, The Megaformer. This powerfully designed machine allows for an endless range of exercises designed to target the entire body in every 50-minute workout. It easily adjusts to accommodate all body types and skill levels. In other words, anyone can join The Haute Room!
The Megaformer is a fully integrated system of resistance and counter-resistance bands, accessories and a carriage that, when combined with proper instruction, helps your body reach a certain threshold of exercise intensity to achieve maximum results – the results YOU want.
The Haute Room’s body-blasting, heart-pumping, sweat-inducing 50-minute workout uses the 3rd generation Megaformer, the M3S. The M3S will help you burn up to 600 calories during your workout and will increase your metabolism allowing you to continue to burn calories and fat for the next 24-48 hours.
Our instructors at the Haute Room are addicted to the Lagree Method. They each have an individual story about how they learned about and fell in love with Lagree Fitness.
Lacy, founder and owner of The Haute Room, discovered Lagree and the Megaformer in 2007. She was instantly hooked, and became determined to share this workout with everyone she knew. Lacy’s instructional style is perfect for this workout. She is a strong motivational leader, has gift for finding something positive in every situation, and will push you to be the best version of yourself.
Meet the rest of The Haute Room team here.
READY TO GET STARTED?
Before your first class, please remember the following:
- Come ready to sweat!
- Arrive 10 minutes early to arrange your settings on the Megaformer and meet your instructor.
- Bring, or come prepared to purchase no-slip socks – gotta have ‘em for your Lagree workout!
Lagree Fitness Studio in Tustin
Please give us a call with any questions you may have, or to schedule a quick tour of our facilities. Meet you at The Haute Room!