Tag Archives | The Haute Room

Slim down secrets

Slim Down Secrets

Slim down secrets. They are easier than you think. The Haute Room and Aura Avenue team up for the best Slim down secrets. Drink more water. Believe it or not most of us do not get enough water in each day. Our favorite slim down secret is H20. Most of us are chronically dehyrdrated. Every […]

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Best Cross Training for Runners

Best Cross Training for Runners

Runner’s World magazine says Lagree is one of the fitness classes all runners should take! Running is an excellent exercise, offering a number of great health benefits. Contrary to popular belief, running is not bad for your knees. Matter of fact, running actually increases bone mass and helps prevent bone loss from aging. (source) Running does not […]

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Pilates-inspired Lagree fitness is great for back pain

“Pilates-Inspired” Lagree is Great for Back Pain

According to this article by WebMD, 100 million Americans suffer with chronic pain, costing a combined $600 billion per year in medical treatments and lost productivity. The American Association of Neurological Surgeons estimates that 75-80% of Americans will experience some form of back pain during their lifetime. (source: AANS) Fortunately, in about 90-95% of cases, the issue can […]

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Improve Your Yoga Practice with Lagree

Improve Your Yoga Practice with Lagree

We always say that Lagree Fitness is the perfect compliment to any existing exercise routine. From elite athletes to fitness enthusiasts, all the way to weekend warriors and even couch potatoes, we live and breathe believing that Lagree Fitness will be beneficial to your life. Today we’re going to address all the yogis out there. If […]

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16 Ways to De-Stress During the Holidays

Everyone knows the holidays can be an incredibly stressful time. Sure, they’re fun and exciting too, but they can be quite overwhelming at the same time, and the joy of the season can easily get lost in the shuffle. Here are 16 ways to de-stress during the holidays: 1. Set boundaries. Don’t feel like you have […]

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7 tips to avoid holiday weight gain

7 Tips to Avoid Holiday Weight Gain

If you’re like many Americans, a weight gain of up to 5 lbs isn’t unheard of during the holiday season. In fact, it might even be expected! But if you pack on an extra 5 lbs and don’t lose it through the coming year, it adds up – and quicker than you might think, too. […]

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10 Tips for Avoiding Halloween Candy Binges

10 Tips for Avoiding Halloween Candy Binges

It’s that time of year again. Fall, or as we like to call it, Uncontrollable Candy Eating Season. We kick off this festive season with Halloween, break out the fat pants at Thanksgiving, then celebrate with reckless abandon at Christmastime. Top it off with hot, sugary lattes, wine and spirits, festive pastries, social gatherings, and all that […]

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Lagree: It's Not Pilates

Lagree: It’s Not Pilates

Perhaps you’ve heard Lagree referred to as “Pilates Plus” or “Pilates-inspired”. What you may not know is that although there are some similarities, these two workouts are actually quite different. Sebastien Lagree did garner his inspiration for the Megaformer from the traditional Pilates Reformer; however, Lagree fitness is an exercise all of its own. If you’ve […]

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Pilates Studio in Villa Park - The Haute Room

The Haute Room Made the OC Hot List!

We are proud to announce that The Haute Room was voted #5 Best Pilates Studio in Orange County, by the Orange County Hot List! Check it out here! Here’s what some of the voters had to say about The Haute Room: “39 yrs old and I’ve never felt better in my life….something about their program […]

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Pilates in Tustin

The Haute Room Featured in Riviera Magazine

We are excited to announce that The Haute Room was featured in the October 2014 issue of Modern Luxury Riviera OC Magazine! Check out The Haute Room in Riviera Magazine! Riviera Magazine OC features all things that represent “modern luxury” in Orange County. In this particular issue, the magazine featured some of the latest and greatest fitness studios in Orange County […]

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